How Much CBD Oil Should I Take?

Figuring out the right CBD oil dosage can be a bit of trial and error, since it varies from person to person. While each product has its own guide, the key is listening to your body and adjusting based on how you feel.

Here’s a general guide to get you started:

Start small – Begin with 1–2 drops on your first day.
Gradually increase – Add 2 more drops each day for the first 3–4 weeks.
Pay attention – Keep an eye on any changes in how you’re feeling during this time.
Adjust if needed – If you don’t feel any relief after 3–4 weeks, slowly increase the dosage until you find what works for you.
Spread it out – Instead of taking all the drops at once, try spacing them throughout the day (e.g., three times a day).

Important Notes:

CBD oil concentrations can vary, so make sure you’re adjusting based on your product’s potency and your needs.
Your ideal dosage also depends on things like body weight and the severity of your condition. Use the chart below to figure out a good starting point.

Condition	Person Size 2-25 lbs	Person Size 26-45 lbs	Person Size 46-85 lbs	Person Size 86-150 lbs	Person Size 151-240 lbs	Person Size 241+lbs
Mild Range	4.5 mg	6 mg	9 mg	12 mg	18 mg	22.5 mg
Medium Range	6 mg	9 mg	12 mg	15 mg	22.5 mg	30 mg
Severe Range	9 mg	12 mg	15 mg	18 mg	27 mg	45 mg

Milligrams (MG) per Milliliter (ML)

100 MG Formula – (TERPENE) in a 15 ML bottle = 6.7 MG per ML
1 ML = approximately 20 drops
20 drops x 15 ML = 300 drops per 15 ML bottle
100 MG Formula ÷ 300 drops = .33 MG per drop

Ingest 4 drops per day (2 drops in am + 2 drops in pm) x .33 MG = 1.32 MG per day
Ingest 8 drops per day (4 drops in am + 4 drops in pm) x .33 MG = 2.64 MG per day
Ingest 12 drops per day (6 drops in am + 6 drops in pm) x .33 MG = 4 MG per day
Ingest 16 drops per day (8 drops in am + 8 drops in pm) x .33 MG = 5.3 MG per day

300 drops ÷ 4 drops per day = 75 days
300 drops ÷ 8 drops per day = 37.5 days
300 drops ÷ 12 drops per day = 25 days
300 drops ÷ 16 drops per day = 18.75 days

250 MG Formula in a 15 ML bottle = 16.7 MG per ML
1 ML = approximately 20 drops
20 drops x 15 ML = 300 drops per 15 ML bottle
250 MG Formula ÷ 300 drops = .83 MG per drop

Ingest 4 drops per day (2 drops in am + 2 drops in pm) x .83 MG = 3.33 MG per day
Ingest 8 drops per day (4 drops in am + 4 drops in pm) x .83 MG = 6.64 MG per day
Ingest 12 drops per day (6 drops in am + 6 drops in pm) x .83 MG = 10 MG per day
Ingest 16 drops per day (8 drops in am + 8 drops in pm) x .83 MG = 13.3 MG per day

300 drops ÷ 4 drops per day = 75 days
300 drops ÷ 8 drops per day = 37.5 days
300 drops ÷ 12 drops per day = 25 days
300 drops ÷ 16 drops per day = 18.75 days

300 MG Formula in a 30 ML bottle = 10 MG per ML
1 ML = approximately 20 drops
20 drops x 30 ML = 600 drops per 30 ML bottle
300 MG Formula ÷ 600 drops = .50 MG per drop

Ingest 4 drops per day (2 drops in am + 2 drops in pm) x .50 MG = 2 MG per day
Ingest 8 drops per day (4 drops in am + 4 drops in pm) x .50 MG = 4 MG per day
Ingest 12 drops per day (6 drops in am + 6 drops in pm) x .50 MG = 6 MG per day
Ingest 16 drops per day (8 drops in am + 8 drops in pm) x .50 MG = 8 MG per day

600 drops ÷ 4 drops per day = 150 days
600 drops ÷ 8 drops per day = 75 days
600 drops ÷ 12 drops per day = 50 days
600 drops ÷ 16 drops per day = 37.5 days

350 MG Formula in a 15 ML bottle = 23.3 MG per ML
1 ML = approximately 20 drops
20 drops x 15 ML = 300 drops per 15 ML bottle
350 MG Formula ÷ 300 drops = 1.17 MG per drop

Ingest 4 drops per day (2 drops in am + 2 drops in pm) x 1.17 MG = 4.68 MG per day
Ingest 8 drops per day (4 drops in am + 4 drops in pm) x 1.17 MG = 9.36 MG per day
Ingest 12 drops per day (6 drops in am + 6 drops in pm) x 1.17MG = 14 MG per day
Ingest 16 drops per day (8 drops in am + 8 drops in pm) x 1.17 MG = 18.75 MG per day

300 drops ÷ 4 drops per day = 75 days
300 drops ÷ 8 drops per day = 37.5 days
300 drops ÷ 12 drops per day = 25 days
300 drops ÷ 16 drops per day = 18.75 days

750 MG Formula in a 30 ML bottle = 25 MG per ML
1 ML = approximately 20 drops
20 drops x 30 ML = 600 drops per 30 ML bottle
750 MG Formula ÷ 600 drops = 1.25 MG per drop

Ingest 4 drops per day (2 drops in am + 2 drops in pm) x 1.25 MG = 5 MG per day
Ingest 8 drops per day (4 drops in am + 4 drops in pm) x 1.25 MG = 10 MG per day
Ingest 12 drops per day (6 drops in am + 6 drops in pm) x 1.25 MG = 15 MG per day
Ingest 16 drops per day (8 drops in am + 8 drops in pm) x 1.25 MG = 20 MG per day

600 drops ÷ 4 drops per day = 150 days
600 drops ÷ 8 drops per day = 75 days
600 drops ÷ 12 drops per day = 50 days
600 drops ÷ 16 drops per day = 37.5 days

1,500 MG Formula in a 30 ML bottle = 50 MG per ML
1 ML = approximately 20 drops
20 drops x 30 ML = 600 drops per 30 ML bottle
1,500 MG Formula ÷ 600 drops = 2.5 MG per drop

Ingest 4 drops per day (2 drops in am + 2 drops in pm) x 2.5 MG = 10 MG per day
Ingest 8 drops per day (4 drops in am + 4 drops in pm) x 2.5 MG = 20 MG per day
Ingest 12 drops per day (6 drops in am + 6 drops in pm) x 2.5 MG = 30 MG per day
Ingest 16 drops per day (8 drops in am + 8 drops in pm) x 2.5 MG = 40 MG per day

600 drops ÷ 4 drops per day = 150 days
600 drops ÷ 8 drops per day = 75 days
600 drops ÷ 12 drops per day = 50 days
600 drops ÷ 16 drops per day = 37.5 days

Food and drug administration (FDA) disclosure
These statements have not been evaluated by the FDA and are not intended to diagnose, treat, or cure any disease. Always check with your physician/pharmacist before starting a new dietary supplement program. Links to any informational websites are provided solely as a service to our users. External links provide additional information that may be useful or interesting and has no affiliation to the promotion, sale and distribution from Invigorating Waters. The link does not constitute an endorsement of these organizations by Invigorating Waters and none should be inferred.